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Visualization
Visualization is an important tool in Reiki. It
becomes especially useful once we learn the secrets of Hon Sha Ze Sho Nen.
Practice visualizing with twelve pairs of arms attached to your torso area
and aiding you in treating another with reiki. Feel the reiki energy
pour through each of these arms as well as your own during the session.
Your channel will strengthen. Your awareness will
heighten. And the recipient will feel reiki very powerfully.
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Reiki Crystal Grids
William Rand's Crystal Power Grid. This grid is used
to send continuous reiki energy to people, places, situations, anything at
all that you feel needs powerful attention.
Here you will need eight like sized quartz crystals and a
depiction of the symbol Antahkarana. Each crystal should be cleansed
and hold the intent to heal within them. To cleanse a crystal,
place the crystal in purified water, add sea salt if you feel, for 24 hours.
Then place the crystal outside for two days and two nights. During
this time the crystal will fill with sufficient masculine (sun) and feminine
(moon) energy. After the allotted time, empower the crystal with the
Reiki symbols. Hold three intentions. 1 Let the crystal fill with
unlimited Reiki energy. 2 The crystal's use is for healing purposes. 3 Each
of the reiki symbols is firmly held within, their power unlimited.
Choose a quartz crystal for your center piece. Empower the
Antahkarana depiction and place the chosen crystal on top of it.
Next choose a crystal to be your charging crystal.
This crystal should give off a strong masculine energy.
Place the remaining crystals, pointy ends inwards, in a
circle surrounding the center piece.
Fill the grid with reiki energy.
Pick up the charging crystal with your dominant
hand and point it downwards over the center crystal. Now connect the
center crystal with the crystal at the one o'clock position, connect one
o'clock with two o'clock and bring back to center. Essentially, you've
created a triangle of energy. Now connect the center with two o'clock
and connect two o'clock with three o'clock and back to center.
Continue connecting each of the crystals moving around the circle, creating
"pie slices" several times. Each time you circle the grid with reiki
energy, you are strengthening its power.
Repeat the following mantra while connecting the crystals,
"I charge, I charge, I charge, this grid, this grid, this grid, with healing
energy, with healing energy, with healing energy, to heal , to heal, to
heal." You can then replace the words "to heal" with your chosen
intention, for example, "to love".
You have energized the grid and will want to repeat this
every couple of days.
Within the grid, place your healing requests and intend
for it to send complete and continuous healing.
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Sending Group Reiki
Often you may find yourself with a list of names of people
who requested reiki. It may be impossible for you to send individual
reiki to each. Thus, the following works fine.
Empower a blank sheet of paper with reiki. On it
list the names and situations of each recipient. Include as much
information about each recipient as you know. Next visualize a white
rose completely filled with reiki. Draw the symbols with your minds
eye around the rose.
Now see the rose gently expand reaching all the people on
your list. Visualize the rose expand into a great blanket of white
reiki energy filling all the people on your list.
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Hado Meditation
Hiroshi Doi's Hado
meditation technique.
Place your feet
flat on the floor and sit with your spine straight. Place your palms
on each knee face up.
Next place your
hands in gassho position and connect to reiki. Lift your arms above
your head and separate your hands. Feel Reiki energy pour down your
body.
Release your arms
at the elbows and bring the palms face down to chest level. As you
inhale, visualize reiki filling your tantien and expanding through your
body. As you exhale, release the sound 'Haa' while pushing the energy
along your aura downwards. Use your palms to help you. Your arms
should travel along your sides.
Repeat this
exercise until you feel your stagnated energy move and release through the
soles of your feet.
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